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Macronutrient Calculator
Age
Sex
Male
Female
Height
Feet
Meters
Weight
Pounds
Kilograms
Goal
Fat Loss
Maintenance
Muscle Gain
Activity Level
Lightly active (moderate exercise but sedentary job)
Moderately active (intense exercise but sedentary job)
Very active (moderate exercise and active job)
Extra active (intense exercise and active job)
Calculate
Carbs:
Protein:
Fats:
