Customized Workout Plan — $100 - $180.00 (With or Without Video)

A customized workout plan will be written exclusive to the needs of the client by a certified personal trainer and coach with KK Wellness. A thorough assessment will be taken, a phone conference and assessment of pictures. A two week alternating workout program will be written based on the specific goals of the client to include strength training and cardio considerations. An electronic copy of the plan will be delivered in addition to a video demo of all of the workouts. 

One Body Part Customized Workout Plan with video — $75

If you’re stuck on one body part, and you are not seeing progress, hire KK Wellness Consulting to assess your needs, review your pictures and create a custom workout plan for that body part. A brief video demo of the exercises will accompany the plan. Here are some examples to request. You will capture your request on the assessment form after payment. You will submit to KK Wellness and then have a brief phone conference. Arms, Chest, Shoulders, Legs and Glutes, Calves and Abs, Back, &Cardio/Tabata / HIIT programs.

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A Fit3d Assessment 50.00

A coach will interpret hundreds of measurements which are automatically captured from each scan including circumferences, lengths, contours, widths, surface areas, and volumes. Proprietary DXA correlated body fat percentage algorithm, as well as fat mass and lean mass breakdowns. Proprietary body shape rating with an understanding of health based on where mass is within the body, which utilizes body shape indexes from leading universities.

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Fit 3D Model